Weigh In record (no journal entry) for 28 October 2020
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46.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2056 kcal
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Fat: 87.70g | Prot: 91.51g | Carbs: 232.08g.
Breakfast: Onions , Semi-Skimmed Milk, Coffee with Milk, Apple Crumble, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Green Olives, Carrots , Morrisons Red Leicester Cheese, Tesco Salad Tomatoes , Red Sweet Pepper, Cucumber (with Peel) , Cos or Romaine Lettuce , Nakd Salted Caramel Bar, Bananas. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Wall's Mini Milk, Baby Spinach, Turmeric (Ground) , Frylight Extra Virgin Olive Oil Spray, Everyday Essentials Baked Beans, Tesco Large Flat Mushrooms, Cauldron Original Tofu. Snacks/Other: Lindt 85% Dark Chocolate, Dark Chocolate, Tetley Tea with Semi-Skimmed Milk, Honey , Brooklea Greek Style Fat Free Natural Yogurt, Innocent Coconut Water, Aldi Red Leicester Cheese, Sainsbury's Blue Stilton, Sponge Cake , Sainsbury's Basics Unsalted Butter, Marks & Spencer Multigrain Rice Cakes. more...
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Gaining 0.4 kg a Week
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