Weigh In record (no journal entry) for 28 October 2020
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1456 kcal
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Fat: 48.81g | Prot: 64.52g | Carbs: 185.37g.
Breakfast: Ouma Butter Milk Rusks Sliced, Lifestyle Nutrition Xylitol Granules, Coffee with Milk, Kellogg's Special K, Woolworths Low Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Fried Calamari. Dinner: Kauai BBQ Beef Wrap. Snacks/Other: Jungle Energy Bar Berries. more...
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Losing 12.6 kg a Week
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Chanel1609's Weight History
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