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BS 113
Temp 97.4
O2 97, 70p
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65.0 kg
Lost so far: 29.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1337 kcal
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Fat: 69.17g | Prot: 123.00g | Carbs: 53.68g.
Breakfast: Great Value Kosher Dill Gherkins, Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Hershey's Cocoa Special Dark. Lunch: Asparagus, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Peanut Butter, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Sunshine Cheez-It Original Snack Crackers, Chili, Taco Soup Low Carb, Chicken and Gnocchi Soup, Cocont Shrimp Chowder. Snacks/Other: Pecan Nuts, Whisps Parmesan Cheese Crisps. more...
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Gaining 1.9 kg a Week
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