Weigh In record (no journal entry) for 28 October 2020
|
129.2 kg
Lost so far: 3.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1078 kcal
|
Fat: 41.19g | Prot: 46.60g | Carbs: 135.94g.
Breakfast: Roti, Crystal Valley Gouda Cheese, Cherry Tomatoes, Portabella Mushrooms , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Spinach , Egg (Whole) . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Butternut Winter Squash (with Salt, Cooked, Baked) , Brown Rice, McCain Baby Peas, Cauliflower . Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Roti, Cooked Cauliflower (from Fresh). Snacks/Other: Roasted Macadamia Nuts. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mishmash1977's Weight History
|