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Legs got me feeling tired....
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2020:
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1555 kcal
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Fat: 37.16g | Prot: 138.26g | Carbs: 159.14g.
Breakfast: Blueberries, USN Blue Lab Whey Bar-One, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat), White Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Denny Pasta Sauce Creamy Mushroom & Bacon, Woolworths Skinless Chicken Breast Fillets, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. more...
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3122 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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