Weigh In record (no journal entry) for 28 October 2020
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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836 kcal
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Fat: 58.73g | Prot: 66.33g | Carbs: 13.14g.
Lunch: Extra Frango Assado, Lemon Juice (Canned or Bottled). Dinner: Extra Frango Assado, Cherry Tomatoes, Olive Oil, Lettuce. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 2.8 kg a Week
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Roxana Ismail's Weight History
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