Weigh In record (no journal entry) for 28 October 2020
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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930 kcal
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Fat: 47.71g | Prot: 63.97g | Carbs: 58.07g.
Breakfast: PnP Butternut, Broccoli , Brown Rice, Beef Sausage (Cooked) . Lunch: Herbalife Shake, Cooked Beef Head, Freshpak Green Tea. Dinner: Herbalife Shake. more...
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Losing 4.9 kg a Week
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