Weigh In record (no journal entry) for 27 October 2020
|
59.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
843 kcal
|
Fat: 37.90g | Prot: 55.29g | Carbs: 68.37g.
Lunch: White Rice, Honey , Butter , Valbest Chicken Breast , Shrimp . Dinner: Ground Beef (85% Lean / 15% Fat) , Nasoya Firm Tofu. Snacks/Other: Egg, Ritz Cheese Cracker Sandwiches, Cookie. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrr777's Weight History
|