Weigh In record (no journal entry) for 02 September 2013
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1106 kcal
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Fat: 41.70g | Prot: 19.15g | Carbs: 188.92g.
Breakfast: Weetabix Organic, Pears, Milk, Apples, Coffee with Milk and Sugar. Lunch: Pears. Snacks/Other: Sweet or Dark Chocolate, Mariani Pitted Dates, Mixed Nuts. more...
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3275 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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