sartji's Journal, 27 Oct 20

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My face has regained it’s shape💃🏻💃🏻💃🏻💃🏻small wins keep me motivated.

92 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

655 kcal

Fat: 43.37g | Prot: 36.56g | Carbs: 25.54g. Breakfast: Boiled Egg, Hard-Boiled Egg . Lunch: Soft Boiled Egg, Lamb Chop. Dinner: Woolworths Nectarine. Snacks/Other: Potato Chips. more...

2456 kcal

Exercise: Run - 30 minutes, Skipping rope - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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sartji's Journal, 27 Oct 20

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sartji's Weight History