Weigh In record (no journal entry) for 27 October 2020
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87.9 kg
Lost so far: 7.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1170 kcal
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Fat: 81.79g | Prot: 79.18g | Carbs: 16.77g.
Breakfast: Korin Coxas de Frango, Regular Mayonnaise, Tuna in Oil (Canned), Onions, Korin Ovos Brancos, Geração Saúde Farinha de Amêndoa, Natural Life Farinha de Coco, Tirolez Manteiga com Sal, Lemon Juice (Canned or Bottled). Dinner: Ragazzo Ovo de Galinha Cozido, Tuna in Oil (Canned), Onions, Tomatoes, Cucumber, Extra Virgin Olive Oil. Snacks/Other: Strawberries, Vitapão Farinha de Linhaça Dourada, Dried Chia Seeds, Plain Yogurt. more...
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2326 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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