Weigh In record (no journal entry) for 27 October 2020
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80.2 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1314 kcal
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Fat: 39.47g | Prot: 56.91g | Carbs: 176.07g.
Breakfast: Lifestyle Nutrition Xylitol Granules, Kellogg's Special K, Woolworths Low Fat Milk, Lifestyle Nutrition Xylitol Granules, Ouma Butter Milk Rusks Sliced, Coffee with Milk. Lunch: Bakers Provita, The Laughing Cow Light Cheese Wedge, Tasia Brown Rice & Quinoa. Dinner: Fried Calamari, Deep Fried Potato French Fries (from Frozen), Fried Fish. Snacks/Other: Jungle Energy Bar Berries. more...
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Losing 4.2 kg a Week
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Chanel1609's Weight History
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