Weigh In record (no journal entry) for 27 October 2020
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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856 kcal
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Fat: 54.23g | Prot: 52.18g | Carbs: 37.67g.
Lunch: Onions , Clover Feta Plain, Clover Cheddar Cheese , Mushrooms , Tomato Paste , Sweet Red Peppers , Artichoke Hearts in Oil, Sun-Dried Tomatoes (in Oil, Drained) , Minced Garlic, Woolworths Kalamata Olives, Truly Good Vegetable Pizza Base. Dinner: Pumpkin , Sweet Red Peppers , Onions , Green String Beans, Mushrooms , Woolworths Baby Marrows, Cauliflower , Broccoli , Chicken Thigh Meat and Skin, Chicken Drumstick (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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