Weigh In record (no journal entry) for 27 October 2020
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115.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1489 kcal
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Fat: 77.41g | Prot: 94.21g | Carbs: 104.82g.
Breakfast: Albany Best of Both White Bread, Unsalted Butter Stick, Marmite Marmite. Lunch: Cucumber (with Peel) , Knorr Creamy Sweet Chilli Salad Dressing, Simonsberg Feta with Herbs, Cherry Tomatoes, Rump Steak. Dinner: Basmati Rice (Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Lindt Lindor Chocolate, Bananas , Unroasted Almonds, Carrots . more...
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Losing 0.7 kg a Week
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Gabsy509's Weight History
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