|
2 days of eating healthy. I am starting to feel better.
|
80.8 kg
Lost so far: 1.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1406 kcal
|
Fat: 51.72g | Prot: 75.04g | Carbs: 156.98g.
Breakfast: Kellogg's Special K, Woolworths Low Fat Milk, Lifestyle Nutrition Xylitol Granules, Ouma Butter Milk Rusks Sliced, Coffee with Milk, Lifestyle Nutrition Xylitol Granules. Lunch: FitChef Beef Goulash with Pumpkin & Spinach . Dinner: McCain Hawaiian Stir Fry, Nando's Medium Peri-Peri Sauce, Rama Medium Fat Spread, McCain Spicy Wedges, Hamburger or Hotdog Rolls , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cinnamon , Pears. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chanel1609's Weight History
|