Weigh In record (no journal entry) for 26 October 2020
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1236 kcal
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Fat: 43.40g | Prot: 82.61g | Carbs: 129.87g.
Breakfast: Great Value Lactose Free Fat Free Milk, Wild Harvest Organic Cage Free 100% Liquid Egg Whites, Tomatoes, Mushrooms , Onions . Lunch: Schwan's Organic Daybreak Fruit Blend, Arbonne Vanilla Protien Shake Mix. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tillamook Medium Cheddar Cheese, Calidad Corn Tortillas (Tortillas de Maiz), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: HEB Mini Rice Cakes Cheddar, Banana Chips , Quaker Rice Cakes - Lightly Salted, Cheetos Cheetos Puffs. more...
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Losing 6.4 kg a Week
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