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just walk not much else.
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54.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1004 kcal
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Fat: 28.50g | Prot: 24.81g | Carbs: 156.92g.
Breakfast: Rude Health Morning Glory Porridge, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Greek Style Natural Yogurt, Morrisons Hazelnut Chocolate Spread, Morrisons Extra Fruity Muesli. Lunch: Quaker Oat So Simple Golden Syrup (36g), Morrisons Hazelnut Chocolate Spread, Morrisons Greek Style Yogurt, Morrisons Extra Fruity Muesli, Tea with Skimmed Milk. Dinner: Grapes, Tetley Tea with Semi-Skimmed Milk, Bananas, Morrisons Extra Fruity Muesli, Morrisons Hazelnut Chocolate Spread, Morrisons Greek Style Yogurt. more...
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steady weight
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merry mel's Weight History
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