Weigh In record (no journal entry) for 26 October 2020
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1804 kcal
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Fat: 80.47g | Prot: 68.31g | Carbs: 218.33g.
Breakfast: Coffee, Sugar, Great Value Powdered Creamer. Lunch: Kroger Braunschweiger (Liverwurst), Arnold 100% Whole Grain Sandwich Thins, Mayonnaise. Dinner: Chicken Dark Meat (Roasting), Canada Dry Ginger Ale (12 oz), Meat Loaf, Arnold 100% Whole Grain Sandwich Thins, Mayonnaise, Cauliflower, Butter, Farmer John Pork Spare Ribs. Snacks/Other: Roasted Salted Cashew Nuts, Chocolate Cake (with Chocolate Frosting), Nature Valley Chewy Granola Bars - Vanilla Yogurt, Nestle Baby Ruth Miniatures. more...
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1863 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 21 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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