Weigh In record (no journal entry) for 26 October 2020
|
72.5 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1433 kcal
|
Fat: 38.69g | Prot: 36.57g | Carbs: 229.98g.
Breakfast: Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Strawberries. Lunch: Sarku Japan Vegetarian D'Lite. Dinner: Trader Joe's Channa Masala, Trader Joe's Vegetable Masala Burger, White Rice. Snacks/Other: Think High Protein Bar Creamy Peanut Butter. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|