Weigh In record (no journal entry) for 26 October 2020
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72.0 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1386 kcal
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Fat: 25.73g | Prot: 71.96g | Carbs: 200.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Dinner: Charley's Strawberry Lemonade, Red Table Wine, Jif Low Sodium Natural Creamy Peanut Butter, Red Delicious Apples, Subway 6" Turkey Breast. Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, stationary bicycle - 30 minutes, eliptical - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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