Weigh In record (no journal entry) for 26 October 2020
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1308 kcal
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Fat: 14.99g | Prot: 106.59g | Carbs: 181.77g.
Breakfast: Naartjie, Freshmark Bananas, Checkers Long Life Fat Free Milk, Kellogg's Special K. Lunch: Knorr Light Greek Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Tuna, Biltong, Naartjie. Dinner: Kellogg's Special K, Checkers Fat Free Milk. Snacks/Other: Beef Sausage, Coffee with Milk, Safari Guava Fruit Roll, Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened. more...
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Losing 1.3 kg a Week
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duval.arianne78's Weight History
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