Raiderdurf1986's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

150.6 kg Lost so far: 0.7 kg. Still to go: 82.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1202 kcal

Fat: 48.83g | Prot: 81.04g | Carbs: 123.65g. Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate. Lunch: Freshly Carved Thanksgiving Turkey. Dinner: Equate High Performance Protein Shake - Banana. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Can), Mushrooms , Butternut Winter Squash , Sweet Red Peppers . more...

3848 kcal

Exercise: Resting - 23 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 0.8 kg a Week

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Raiderdurf1986's Journal, 26 Oct 20

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Raiderdurf1986's Weight History