beso74's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

68 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

710 kcal

Fat: 25.00g | Prot: 71.76g | Carbs: 51.30g. Breakfast: Kellogg's Corn Flakes , Tnuva Low Fat Milk 1%, Honey . Lunch: Luby's Roasted Chicken (Half). more...

1903 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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beso74's Journal, 26 Oct 20

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