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26 Oct 20

jo pacy's Journal, 26 Oct 20

 
Undoing the damage of being careless 🙈 just need to find my will power I had before 😬
64.5 kg Lost so far: 21.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 26 October 2020:
1055 kcal Fat: 35.49g | Prot: 54.30g | Carbs: 121.27g.   Breakfast: Fuel 10K Chocolate Granola, Activia Fat Free Vanilla Yogurt. Lunch: Cucumber (with Peel), Tesco Tuna Chunks, Hellmann's Lighter Than Light Mayonnaise, Tesco Beetroot Salad. Dinner: Tesco Boil Big Long Grain Rice, Creamy garlic mushrooms. Snacks/Other: Muller Chocolate Fix. more...
2058 kcal Exercise: Exercise bike - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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Comments 
Well done you 😃 x 
26 Oct 20 by member: adpreso
Thank you shouldn’t be having to loose though been a naughty girl lol 😂  
26 Oct 20 by member: jo pacy
Why doesn’t it surprises my you have been naughty 👿😂x  
26 Oct 20 by member: adpreso
Not a good naughty though 🙈😭 
26 Oct 20 by member: jo pacy
Boo to bad naughty yay to good naughty 😂 
26 Oct 20 by member: adpreso

     
 

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