Weigh In record (no journal entry) for 26 October 2020
|
87.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1409 kcal
|
Fat: 58.54g | Prot: 38.23g | Carbs: 186.39g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Kellogg's All Bran Flakes, PnP Fat Free Milk, Sweeteners (Splenda Packets, Sucralose), Nestle Ricoffy. Lunch: PnP Fat Free Milk, Equal Sticks, Jacobs Instant Coffee, Sweetened Condensed Milk, SPAR 100% Lemon Juice, Clover Tussers Cheese, Scone. Dinner: Bananas , Woolworths Sweet Curry Pasta Salad. Snacks/Other: Woolworths Sweet Curry Pasta Salad. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlene Cooke-Tonnesen's Weight History
|