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睡前45.20
起床44.30
PM3:00
睡醒泡一杯 #豆漿綠拿鐵 。
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44.3 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1232 kcal
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Fat: 34.45g | Prot: 68.25g | Carbs: 165.99g.
Lunch: 無糖豆漿, Simply 防彈綠拿鐵. Dinner: 三好米 十六穀米, 台東縣鹿野鄉 黑糙米, 芝司樂 (Cheesedale) 起司片, 水, 全聯 黑木耳, 豆包, 蝦丸, 干貝, 豆腐, 全聯 茭白筍, 羊肉, 紅蘿蔔, 大陸妹, 無糖豆漿. Snacks/Other: 無糖豆漿, Ikea 霜淇淋. more...
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1133 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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