Weigh In record (no journal entry) for 26 October 2020
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1687 kcal
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Fat: 38.76g | Prot: 168.16g | Carbs: 160.34g.
Breakfast: Nectarines, Manhattan Sour Worms, Egg White, Jungle Oats. Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Sweet Potato, Carrots, Earth Apple Carisma Potatoes, Checkers Mixed Vegetables in Brine, Chicken Breast (Skin Not Eaten). Dinner: Woolworths Corn Cakes, Nola Slim Reduced Oil Salad Dressing, SPAR Fat Free Plain Smooth Cottage Cheese, Crystal Valley Low Fat Yoghurt Plain, Beetroot hummus, Tuna in Water (Canned), Chicken Breast (Skin Not Eaten), Checkers Mixed Vegetables in Brine, Earth Apple Carisma Potatoes, Carrots, Sweet Potato. Snacks/Other: Carrots, Woolworths Chutney Flavoured Mini Rice Cakes, Cheddar Cheese, Sonko Maco Wholemeal, Woolworths Caramel Coated Rice Cake, Eden All Natural Peanut Butter, USN Blue Lab Whey Bar-One. more...
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Losing 0.4 kg a Week
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Corlie@1's Weight History
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