Weigh In record (no journal entry) for 26 October 2020
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1958 kcal
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Fat: 64.79g | Prot: 116.26g | Carbs: 236.62g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Kit Kat Chunky (40g), Cappuccino, Coffee with Milk, Aldi Red Leicester Cheese, Carrots , Cherry Tomatoes, Cos or Romaine Lettuce , Green Olives, Cucumber (with Peel) , Red Sweet Pepper, Quinoa (Cooked), Nakd Peanut Delight, Bananas. Dinner: Bramwells Chunky Soup Chicken & Veg, Heinz Reduced Salt & Sugar Tomato Ketchup, Mushrooms , Yellow Sweet Peppers , Garlic , Frylight Extra Virgin Olive Oil Spray, Leeks , Onions , Aldi Basa Fillets. Snacks/Other: Lindt 70% Dark Chocolate, Morrisons Red Leicester Cheese, Honey , Brooklea Greek Style Fat Free Natural Yogurt, Sesame Butter (Tahini) (Made From Kernels), Baby Spinach, Aldi Emporium French Goats Cheese, Apples , Four Seasons Chick Peas, Cocoa Powder (Unsweetened) , Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 0.3 kg a Week
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