Roxana Ismail's Journal, 26 Oct 20

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dia de jejum 24h

88.1 kg Lost so far: 7.1 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

778 kcal

Fat: 64.22g | Prot: 39.83g | Carbs: 14.05g. Dinner: Ragazzo Ovo de Galinha Cozido, Cabbage Soup, Copacol Peito de Frango Cozido Temperado, Lemon Juice, Extra Virgin Olive Oil, Butter (Salted). Snacks/Other: Roasted Salted Cashew Nuts. more...

2424 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Roxana Ismail's Weight History

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Roxana Ismail's Journal, 26 Oct 20

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Roxana Ismail's Weight History