Weigh In record (no journal entry) for 26 October 2020
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62.9 kg
Lost so far: 2.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1293 kcal
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Fat: 47.58g | Prot: 79.67g | Carbs: 136.69g.
Breakfast: Nutrific Nutrific, Clover Full Cream Fresh Milk, Sugar. Lunch: Butter , Bread (Home Recipe or Bakery), Cucumber (with Peel) , Tomatoes, Grilled Chicken (Skin Not Eaten), Mayonnaise , Tortilla, Clover Feta Plain, Lettuce. Dinner: Full Cream Fresh Milk, Chicken Breast, White Rice, Onions , Extra Virgin Olive Oil, Green Peppers , Mushrooms , Royco Chicken A La King. Snacks/Other: Rusk. more...
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Gaining 0.2 kg a Week
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