Weigh In record (no journal entry) for 25 October 2020
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70.3 kg
Lost so far: 22.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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722 kcal
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Fat: 21.28g | Prot: 45.60g | Carbs: 83.18g.
Breakfast: OROS Orange Juice, Braised Beef Liver, Fried Egg , Sasko Low GI Seeded Brown Bread. Lunch: Braised Beef Liver, Fried Onions, Tomatoes, Brown Bread. more...
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Losing 4.9 kg a Week
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florence.nyadare's Weight History
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