Weigh In record (no journal entry) for 25 October 2020
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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647 kcal
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Fat: 26.24g | Prot: 38.31g | Carbs: 68.63g.
Breakfast: Pears , Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Snacks/Other: Friendship Dairies Farmer Cheese (No Salt Added). more...
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Gaining 1.3 kg a Week
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olia_skazka's Weight History
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