Weigh In record (no journal entry) for 25 October 2020
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1642 kcal
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Fat: 73.19g | Prot: 66.83g | Carbs: 180.00g.
Breakfast: Taco Bell Crunchy Taco, Taco Bell Soft Taco - Beef, Dunkin' Donuts Coffee with Sugar. Lunch: Meat Loaf, Grits with Cheese. Dinner: Wendy's Tomato (1 Slice), Broccoli, Farmer John Pork Spare Ribs, Daisy Sour Cream, Butter. Snacks/Other: Nestle Eskimo Pie, Cheetos Crunchy Flamin' Hot. more...
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2232 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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