Weigh In record (no journal entry) for 25 October 2020
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92.4 kg
Lost so far: 7.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1389 kcal
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Fat: 74.97g | Prot: 52.72g | Carbs: 124.93g.
Breakfast: Hunt Brothers Pizza Pepperoni Pizza, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Nature Made Vitamin C, Nutrilite Vision Health with Lutein, Pepsi Diet Pepsi (Can). Lunch: Pepsi Diet Pepsi (Can), Hunt Brothers Pizza Pepperoni Pizza, Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Salad Dressing, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Pepsi Diet Pepsi (Can), Hunt Brothers Pizza Pepperoni Pizza, Marie Callender's Turtle Pie. Snacks/Other: Plum, Slim Jim Beef Sticks Smoked Snack, Pepsi Diet Pepsi (Can), Pepperoni, Claussen Dill Pickle Spears. more...
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Losing 3.2 kg a Week
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drhode1970's Weight History
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