|
BS 113
Temp 95.1
O2 96, 60p
|
65.0 kg
Lost so far: 29.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1385 kcal
|
Fat: 72.11g | Prot: 88.32g | Carbs: 94.76g.
Breakfast: Banana Bread, Hershey's Cocoa Special Dark, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Best Foods Real Mayonnaise, Garlic, Green String Beans, Cauliflower, Celery, Cauliflower Rice, Kroger Extra Long Asparagus Spears, Salmon. Snacks/Other: Tortilla Corn Chips, Blue Diamond Rosemary & Black Pepper Almonds, Terra Original Chips, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Pepperidge Farm 3-Layer Cake - Coconut. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|