Weigh In record (no journal entry) for 25 October 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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613 kcal
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Fat: 22.68g | Prot: 47.56g | Carbs: 49.53g.
Breakfast: Coffee with Milk. Lunch: Woolworths Crunchy Asian Slaw Salad. Dinner: Coffee with Milk, Bacon (Cured, Baked, Cooked), Optifast Lemon Crème. Snacks/Other: Optifast Vanilla Shake. more...
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steady weight
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Skilehrer's Weight History
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