Weigh In record (no journal entry) for 25 October 2020
|
62.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
751 kcal
|
Fat: 34.44g | Prot: 55.45g | Carbs: 58.50g.
Lunch: Checkers Lean Beef Mince, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cucumber (with Peel) , Lettuce, Bananas . Dinner: Cheddar Cheese , Scrambled Egg, Sea Harvest Baby Hake, Lean Minced Beef, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MdletsheChristine's Weight History
|