Weigh In record (no journal entry) for 25 October 2020
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81.1 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1702 kcal
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Fat: 42.51g | Prot: 72.76g | Carbs: 248.18g.
Breakfast: Kellogg's Special K, Woolworths Low Fat Milk, Lifestyle Nutrition Xylitol Granules, Ouma Butter Milk Rusks Sliced, Lifestyle Nutrition Xylitol Granules, Coffee with Milk. Lunch: Tastic Long Grain White Rice, McCain Garden Peas, Steak. Dinner: The Laughing Cow Light Cheese Wedge, Bakers Provita. Snacks/Other: Jungle Energy Bar Berries, Pears. more...
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Losing 10.5 kg a Week
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Chanel1609's Weight History
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