Weigh In record (no journal entry) for 24 October 2020
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71 kg
Lost so far: 21.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1292 kcal
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Fat: 26.56g | Prot: 45.85g | Carbs: 227.67g.
Breakfast: KOO Baked Beans in Tomato Sauce, Fried Egg , Brown Bread. Lunch: White Bread, Fried Egg . Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Beef Sausage, Iwisa Maize Meal-Pap. more...
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Losing 0.1 kg a Week
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florence.nyadare's Weight History
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