Weigh In record (no journal entry) for 19 October 2020
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1161 kcal
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Fat: 83.04g | Prot: 69.08g | Carbs: 41.89g.
Lunch: Red Onions, Tomatoes, Mestemacher Protein Bread, Avocados . Dinner: Extra Virgin Olive Oil, PnP Fresh Cream, Pork Fillet. Snacks/Other: Clover Full Cream Fresh Milk, Strawberries , Greek Yoghurt. more...
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Gaining 1.1 kg a Week
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DanielaND2017's Weight History
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