johnpersico's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

62.1 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

410 kcal

Fat: 6.99g | Prot: 23.04g | Carbs: 65.85g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Salmon. Snacks/Other: Keebler Club Crackers Original. more...

2060 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Losing 4.4 kg a Week

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