Weigh In record (no journal entry) for 24 October 2020
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1275 kcal
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Fat: 59.02g | Prot: 51.28g | Carbs: 137.98g.
Breakfast: SPAR Brown Wraps, Tomatoes, Beef Sausage (Cooked) , Golden Delicious Apples. Dinner: McCain Slap Chips, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: White Bread , Ola Rich N Creamy Neapolitan , White Bread . more...
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Losing 2.8 kg a Week
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