Weigh In record (no journal entry) for 23 October 2020
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105.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2754 kcal
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Fat: 143.97g | Prot: 173.39g | Carbs: 140.49g.
Breakfast: Flora Regular Margarine, Woolworths Raw Almonds, Woolworths Chia Seeds, Gaby's Earth Foods Almonds Natural. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna Wrap. Dinner: Crosse & Blackwell Tangy Mayonnaise, Woolworths Game Droewors Nibbles, Hamburger or Hotdog Rolls. Snacks/Other: Windhoek Draught, Windhoek Light Beer, Coca-Cola Tab. more...
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Losing 3.9 kg a Week
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BossieBuff's Weight History
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