Weigh In record (no journal entry) for 23 October 2020
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1387 kcal
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Fat: 26.76g | Prot: 68.57g | Carbs: 170.94g.
Breakfast: Wasa Light Rye Crispbread, Dunkin' Donuts Coffee with Sugar. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Grits with Cheese, Sutter Home Chardonnay, Member's Mark Medium Cooked Shrimp. Snacks/Other: Almond Cookie, Nestle Eskimo Pie, Deep Fried Potato French Fries (from Frozen), Bananas, Honeydew Melon. more...
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1926 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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