Weigh In record (no journal entry) for 23 October 2020
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1036 kcal
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Fat: 32.82g | Prot: 62.47g | Carbs: 125.95g.
Breakfast: Herbalife Formula 3 Personalised Protein Powder, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Bananas , SPAR Fat Free Plain Yoghurt, SPAR Low Fat Milk. Dinner: SPAR Low Fat Milk, SPAR Feta Cheese with Herbs, Mature Onions, Corned Beef, Lettuce, Red Tomatoes , Lancewood Full Cream Chunky Cottage Cheese, SPAR White Wrap. Snacks/Other: Bananas , Golden Delicious Apples, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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3308 kcal
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Exercise:
Desk Work - 6 hours, Bathing - 20 minutes, Apple Health - 17 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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chynellallner's Weight History
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