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36,4% body fat
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116 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2219 kcal
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Fat: 114.88g | Prot: 116.77g | Carbs: 180.18g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Campina Halfvolle Melk, Quaker Havermout. Lunch: Jumbo Bloemen Honing, Bio+ Maiswafel, Castello Danablu. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cupcake with Icing, AH Gemengde Gezouten Noten, Bosveld Biltong. more...
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Losing 0.1 kg a Week
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straathond's Weight History
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