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Little by little it shows ..This time I just have to endure over the long-term, I really want this! I pray for strength and self-discipline!🙏
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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906 kcal
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Fat: 49.91g | Prot: 26.05g | Carbs: 88.21g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Oats. Lunch: Clover Feta Plain, Minestrone Soup. Snacks/Other: Montagu Mixed Nuts Roasted & Salted, Bananas , Red Delicious Apples, Coffee with Milk. more...
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Losing 1.2 kg a Week
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