Weigh In record (no journal entry) for 23 October 2020
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130 kg
Lost so far: 3 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1195 kcal
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Fat: 60.71g | Prot: 64.07g | Carbs: 102.56g.
Breakfast: Naartjie, Bananas, Coffee with Milk, Portabella Mushrooms, Crystal Valley Gouda Cheese, Scrambled Egg (Whole, Cooked). Lunch: Fried Onions, Crushed Tomatoes (Canned) , Penne, Crystal Valley Gouda Cheese. Dinner: Crushed Tomatoes (Canned) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tait's Oat & Sesame Rice Cakes. more...
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Losing 2.1 kg a Week
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Mishmash1977's Weight History
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