Riaan.van.niekerk's Journal, 23 Oct 20

Bulking starts at the end of this month, enjoying the last days before the hard work starts.....

95 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1651 kcal

Fat: 64.19g | Prot: 117.75g | Carbs: 152.50g.   Breakfast: Future Life Smart Food, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Fried Batter Dipped Mushrooms, McCain Sweet Potato Fries, Clover Feta Plain, Avocados, Woolworths White Flour Wraps, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Droewors, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One). more...

3145 kcal

Exercise: Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...