Weigh In record (no journal entry) for 23 October 2020
|
60.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1281 kcal
|
Fat: 79.36g | Prot: 69.94g | Carbs: 70.25g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise Lite, Boiled Egg. Lunch: Tomato Paste, Mushrooms, Onions, Woolworths Mini Multiseed Wrap, Gouda Cheese, Chorizos. Dinner: Deep Fried Potato French Fries (from Fresh), Cheddar Cheese, Enterprise Shoulder Bacon, New Recipe, Lettuce, Red Onions, Pot O' Gold Sweet & Sour Gherkins, Woolworths Beef Burgers, Tomatoes. Snacks/Other: Sterkinekor Popz. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|